Healed mothers heal families

Solutions for Pure Water

Figuring out what kind of water to drink can feel overwhelming and confusing. Is drinking filtered water really worth it? An in-depth search about tap water quality reveals it is vitally important to filter your water or find a clean source of safe water. What are the top water filtration solutions for pure water? Based […]

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Health Benefits of Kefir

Yes, Kefir is Good for You! (PLUS recipe!)

Have you heard of kefir before? Kefir is a probiotic-rich, cultured dairy drink that can improve your gut health, immune health, mood, bone health, digestion and elimination, skin, mental conditions, and allergies. As if all that wasn’t enough, science proves that it is an anti-cancer food and can assist with weight loss!   I didn’t start

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holistic dental hygiene

Holistic Dental Hygiene (PLUS Remineralizing Toothpaste Recipe)

You CAN take control of your own mouths’ microbiome! Holistic dental hygiene practices such as water flossing with hydrogen peroxide, flossing with beeswax coated floss, oil pulling, and making your own remineralizing toothpaste puts YOU IN CHARGE of your dental health! I based this blog post on a six part holistic dentistry video interview I

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ways to reverse and remineralize cavities

Seven Ways to Reverse and Remineralize Cavities

I had the privilege to interview holistic dentist, Dr. Stanley, where we discuss all the top recommendations to reverse and remineralize cavities! (See video interview Pt. 2 below!) While they may sound pretty easy, they may take some effort to implement. The seven keys to reversing external cavities are oil pulling, nutrient-dense foods, fat-soluble vitamins,

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Essential Oil: Guide to Choosing a Brand

If you’ve been anywhere near (or far) from the ‘natural health’ world, you’ve probably come across someone excitedly touting the benefits of essential oils! They are a potent healing modality that many have utilized to find relief from various health struggles. Yet essential oil companies first have to earn my trust. My standards for any

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Losing Weight with a Nourishing Traditions/Traditional Foods Diet

The Diet Makes a Difference The real foods/traditional foods diet (also known as the ‘Nourishing Traditions’ diet) is a real winner when it comes to losing weight! For me personally, I find that the traditional diet has helped me to keep a satisfactory weight for over nine years! Plentiful testimonials corroborate with my experience. Those

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